High-Performance Mindset
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High-Performance Mindset
Mindset and Motivation to Get More Out Of Yourself
By Sonya Looney
· Launched 2 years ago
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The Perils of Comparison
One of my most interesting realizations recently is that I am at my best when I’m living in the present moment and I am at my worst when I’m comparing myself. I’ve been doing specific contemplative meditations on comparison to learn more because it’s part of being human to…
Sonya Looney
Jul 11, 2022
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The Perils of Comparison
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Focus on what you can do, not what you can’t
Focus on what you can do, not what you can’t. Look there, go there. Where focus goes, energy flows. Perhaps you’ve heard one or all of those phrases…
Sonya Looney
Jun 13, 2022
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Focus on what you can do, not what you can’t
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6 Things I've Learned from 5 Years of Podcasting
I recently celebrated 300 episodes and five years of podcasting! Here is a summary of the 6 things podcasting has taught me over those years. Podcasting…
Sonya Looney
Jun 6, 2022
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6 Things I've Learned from 5 Years of Podcasting
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What to Do if You're Struggling
This week's podcast focused on what to do when you're struggling and it has three parts: what to do if you're struggling with (1) overwhelm, (2…
Sonya Looney
May 9, 2022
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What to Do if You're Struggling
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Back to Basics
I took a private cornering lesson from a mountain bike skills coach recently. That might come as a surprise to many. I've been a professional racer…
Sonya Looney
May 2, 2022
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Back to Basics
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Struggling with Rest
I've been thinking a lot of about how many of us struggle with rest. It's a topic I bring up a lot because we are inundated by hustle culture. Many of…
Sonya Looney
Apr 18, 2022
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Struggling with Rest
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The Importance of Small Wins
I recently recorded a podcast about the importance of small wins. We often skip tracking small wins because they seem silly or insignificant (breaking…
Sonya Looney
Apr 11, 2022
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The Importance of Small Wins
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Having Self-Compassion is NOT Letting Yourself Off the Hook
Self-compassion is often painted in an incorrect light. People think it's too ooey-gooey. They think that self-compassion is the same thing as letting…
Sonya Looney
Apr 4, 2022
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Having Self-Compassion is NOT Letting Yourself Off the Hook
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High-Performance Mindset
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