One of my most interesting realizations recently is that I am at my best when I’m living in the present moment and I am at my worst when I’m comparing myself. I’ve been doing specific contemplative meditations on comparison to learn more because it’s part of being human to…
Focus on what you can do, not what you can’t. Look there, go there. Where focus goes, energy flows. Perhaps you’ve heard one or all of those phrases…
I recently celebrated 300 episodes and five years of podcasting! Here is a summary of the 6 things podcasting has taught me over those years. Podcasting…
This week's podcast focused on what to do when you're struggling and it has three parts: what to do if you're struggling with (1) overwhelm, (2…
I took a private cornering lesson from a mountain bike skills coach recently. That might come as a surprise to many. I've been a professional racer…
I've been thinking a lot of about how many of us struggle with rest. It's a topic I bring up a lot because we are inundated by hustle culture. Many of…
I recently recorded a podcast about the importance of small wins. We often skip tracking small wins because they seem silly or insignificant (breaking…
Self-compassion is often painted in an incorrect light. People think it's too ooey-gooey. They think that self-compassion is the same thing as letting…
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High-Performance Mindset