High-Performance Mindset
Subscribe
Sign in
Home
Archive
About
Latest
Top
Discussions
The Perils of Comparison
One of my most interesting realizations recently is that I am at my best when I’m living in the present moment and I am at my worst when I’m comparing…
Jul 11, 2022
•
Sonya Looney
Share this post
The Perils of Comparison
sonyalooney.substack.com
Copy link
Facebook
Email
Note
Other
June 2022
Focus on what you can do, not what you can’t
Focus on what you can do, not what you can’t. Look there, go there. Where focus goes, energy flows. Perhaps you’ve heard one or all of those phrases…
Jun 13, 2022
•
Sonya Looney
Share this post
Focus on what you can do, not what you can’t
sonyalooney.substack.com
Copy link
Facebook
Email
Note
Other
6 Things I've Learned from 5 Years of Podcasting
I recently celebrated 300 episodes and five years of podcasting! Here is a summary of the 6 things podcasting has taught me over those years. Podcasting…
Jun 6, 2022
•
Sonya Looney
1
Share this post
6 Things I've Learned from 5 Years of Podcasting
sonyalooney.substack.com
Copy link
Facebook
Email
Note
Other
May 2022
What to Do if You're Struggling
This week's podcast focused on what to do when you're struggling and it has three parts: what to do if you're struggling with (1) overwhelm, (2…
May 9, 2022
•
Sonya Looney
Share this post
What to Do if You're Struggling
sonyalooney.substack.com
Copy link
Facebook
Email
Note
Other
Back to Basics
I took a private cornering lesson from a mountain bike skills coach recently. That might come as a surprise to many. I've been a professional racer…
May 2, 2022
•
Sonya Looney
Share this post
Back to Basics
sonyalooney.substack.com
Copy link
Facebook
Email
Note
Other
April 2022
Struggling with Rest
I've been thinking a lot of about how many of us struggle with rest. It's a topic I bring up a lot because we are inundated by hustle culture. Many of…
Apr 18, 2022
•
Sonya Looney
Share this post
Struggling with Rest
sonyalooney.substack.com
Copy link
Facebook
Email
Note
Other
The Importance of Small Wins
I recently recorded a podcast about the importance of small wins. We often skip tracking small wins because they seem silly or insignificant (breaking…
Apr 11, 2022
•
Sonya Looney
Share this post
The Importance of Small Wins
sonyalooney.substack.com
Copy link
Facebook
Email
Note
Other
Having Self-Compassion is NOT Letting Yourself Off the Hook
Self-compassion is often painted in an incorrect light. People think it's too ooey-gooey. They think that self-compassion is the same thing as letting…
Apr 4, 2022
•
Sonya Looney
Share this post
Having Self-Compassion is NOT Letting Yourself Off the Hook
sonyalooney.substack.com
Copy link
Facebook
Email
Note
Other
March 2022
Start Where You Are
Start where you are. We always have expectations or comparisons of where we think we should be. Sometimes expectations of where we think we should be…
Mar 28, 2022
•
Sonya Looney
Share this post
Start Where You Are
sonyalooney.substack.com
Copy link
Facebook
Email
Note
Other
Goal Tracking Gone Wrong: Be Careful What You Measure
Tracking our goals and habits is something we are used to doing as athletes. Cyclists with a goal of getting faster look at hours trained and miles…
Mar 21, 2022
•
Sonya Looney
Share this post
Goal Tracking Gone Wrong: Be Careful What You Measure
sonyalooney.substack.com
Copy link
Facebook
Email
Note
Other
Are You Wishing Time Away?
Have you ever noticed that when you get close to the end of something hard, you wish you were at the finish line? I notice this feeling the most in a…
Mar 14, 2022
•
Sonya Looney
Share this post
Are You Wishing Time Away?
sonyalooney.substack.com
Copy link
Facebook
Email
Note
Other
Control the Controllables, but also Let Go
When it comes to planning, performance, or anxiety, you may have heard the phrase "you need to control the controllables." It's a common adage in Sports…
Mar 7, 2022
•
Sonya Looney
Share this post
Control the Controllables, but also Let Go
sonyalooney.substack.com
Copy link
Facebook
Email
Note
Other
Share
Copy link
Facebook
Email
Note
Other
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts