When it comes to planning, performance, or anxiety, you may have heard the phrase "you need to control the controllables." It's a common adage in Sports Psychology. You can control your effort, your attitude, and your actions. A lot of times, we think we can control our outcomes. Sometimes by trying to control our expectations, we also are death gripping on an outcome that is maybe not a reasonable goal.
Control the Controllables, but also Let Go
Control the Controllables, but also Let Go
Control the Controllables, but also Let Go
When it comes to planning, performance, or anxiety, you may have heard the phrase "you need to control the controllables." It's a common adage in Sports Psychology. You can control your effort, your attitude, and your actions. A lot of times, we think we can control our outcomes. Sometimes by trying to control our expectations, we also are death gripping on an outcome that is maybe not a reasonable goal.